{"id":43862,"date":"2019-09-26T16:26:55","date_gmt":"2019-09-26T19:26:55","guid":{"rendered":"https:\/\/www.ufrgs.br\/escoladeadministracao\/?p=43862"},"modified":"2019-10-31T17:24:34","modified_gmt":"2019-10-31T20:24:34","slug":"depressao-pos-intercambio","status":"publish","type":"post","link":"https:\/\/www.ufrgs.br\/escoladeadministracao\/2019\/09\/26\/depressao-pos-intercambio\/","title":{"rendered":"&#8220;Depress\u00e3o&#8221; p\u00f3s-interc\u00e2mbio?"},"content":{"rendered":"<p>A s\u00edndrome p\u00f3s-interc\u00e2mbio \u00e9 um tipo de \u201cdepress\u00e3o\u201d tempor\u00e1ria ao voltar ao pa\u00eds de origem ap\u00f3s a realiza\u00e7\u00e3o de um interc\u00e2mbio. Isso acontece pela mudan\u00e7a brusca da vida que o(a) estudante construiu durante meses em outro pa\u00eds, para a vida normal.<\/p>\n<p>Durante o interc\u00e2mbio, o estudante passa por um per\u00edodo diferenciado: est\u00e1 conhecendo novas pessoas de diversas culturas, viajando por cidades e pa\u00edses diferentes, estudando em outra universidade, festejando. Tudo isso leva \u00e0 constru\u00e7\u00e3o de amizades reais durante o per\u00edodo. Assim, ao chegar no pa\u00eds de origem, bate a realidade de que esse per\u00edodo acabou e n\u00e3o ser\u00e1 repetido (pelo menos de forma id\u00eantica).<\/p>\n<p>Entretanto, h\u00e1 formas de evitar este tipo de \u201cdepress\u00e3o\u201d ao voltar para o pa\u00eds de origem. Ao chegar em casa, a pessoa deve aproveitar cada momento que a fez\u00a0 sentir saudades durante o interc\u00e2mbio, apreciar os reencontros com fam\u00edlia e amigos. Tamb\u00e9m \u00e9 importante valorizar as amizades feitas durante o interc\u00e2mbio e n\u00e3o esquecer de manter o contato, nem que seja esporadicamente.<\/p>\n<p>Al\u00e9m disso, sempre \u00e9 bom compartilhar as experi\u00eancias de interc\u00e2mbio com seus amigos e mostrar como esse per\u00edodo foi importante para o seu desenvolvimento pessoal. Por \u00faltimo, e muito importante: sempre buscar novas experi\u00eancias. O interc\u00e2mbio \u00e9 sempre enriquecedor porque oferece uma quantidade enorme de experi\u00eancia completamente novas. Assim, quando uma pessoa termina o interc\u00e2mbio, \u00e9 bom continuar na busca de novas experi\u00eancias.<\/p>\n<p>Tamb\u00e9m \u00e9 bom lembrar que a \u201cdepress\u00e3o\u201d p\u00f3s-interc\u00e2mbio \u00e9 tempor\u00e1ria e que sua causa \u00e9 extremamente positiva. O interc\u00e2mbio \u00e9 um momento excepcional durante a forma\u00e7\u00e3o universit\u00e1ria e, sem d\u00favidas, tudo vale a pena para realiz\u00e1-lo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-43863 aligncenter\" src=\"https:\/\/www.ufrgs.br\/escoladeadministracao\/wp-content\/uploads\/2019\/09\/sindrome-pos-intercambio-500x331.jpg\" alt=\"\" width=\"500\" height=\"331\" srcset=\"https:\/\/www.ufrgs.br\/escoladeadministracao\/wp-content\/uploads\/2019\/09\/sindrome-pos-intercambio-500x331.jpg 500w, https:\/\/www.ufrgs.br\/escoladeadministracao\/wp-content\/uploads\/2019\/09\/sindrome-pos-intercambio-768x508.jpg 768w, https:\/\/www.ufrgs.br\/escoladeadministracao\/wp-content\/uploads\/2019\/09\/sindrome-pos-intercambio-800x530.jpg 800w, https:\/\/www.ufrgs.br\/escoladeadministracao\/wp-content\/uploads\/2019\/09\/sindrome-pos-intercambio.jpg 1300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"font-size: 10pt;\"><em>* Texto elaborado pela equipe do CAEA Internacional<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saiba mais sobre a tristeza que bate na volta de uma viagem inesquec\u00edvel<\/p>\n","protected":false},"author":3,"featured_media":43863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[158,69],"class_list":["post-43862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-caeainternacional","tag-mobilidade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Depress\u00e3o&quot; p\u00f3s-interc\u00e2mbio? &middot; Escola de Administra\u00e7\u00e3o UFRGS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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