{"id":3011,"date":"2020-04-10T14:46:31","date_gmt":"2020-04-10T17:46:31","guid":{"rendered":"https:\/\/www.ufrgs.br\/incluir\/?p=3011"},"modified":"2020-04-10T14:50:16","modified_gmt":"2020-04-10T17:50:16","slug":"crises-de-ansiedade-o-que-fazer-versao-acessivel-em-audio-e-libras","status":"publish","type":"post","link":"https:\/\/www.ufrgs.br\/incluir\/crises-de-ansiedade-o-que-fazer-versao-acessivel-em-audio-e-libras\/","title":{"rendered":"Crises de ansiedade, o que fazer? &#8211; vers\u00e3o acess\u00edvel em \u00e1udio e Libras"},"content":{"rendered":"<p>O Instituto de Psicologia da UFRGS disponibiliza dicas para enfrentar a ansiedade durante a pandemia. Segue abaixo a vers\u00e3o acess\u00edvel em \u00e1udio e Libras dos 10 <em>cards.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Crises de ansiedade<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3011-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/1.-Crises-de-ansiedade.mp3?_=1\" \/><a href=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/1.-Crises-de-ansiedade.mp3\">https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/1.-Crises-de-ansiedade.mp3<\/a><\/audio>\n<p><iframe loading=\"lazy\" title=\"Crise de Ansiedade\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JqJdrgQgYs8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>O que s\u00e3o<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3011-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/2.-O-que-s\u00e3o.mp3?_=2\" \/><a href=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/2.-O-que-s\u00e3o.mp3\">https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/2.-O-que-s\u00e3o.mp3<\/a><\/audio>\n<p><iframe loading=\"lazy\" title=\"O que sa\u0303o?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/msvSLprWeRs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Poss\u00edveis sintomas<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3011-3\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/3.-Poss\u00edveis-sintomas-1.mp3?_=3\" \/><a href=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/3.-Poss\u00edveis-sintomas-1.mp3\">https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/3.-Poss\u00edveis-sintomas-1.mp3<\/a><\/audio>\n<p><iframe loading=\"lazy\" title=\"Possi\u0301veis Sintomas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l6THPBMpxWc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>O que fazer<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3011-4\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/4.-O-que-fazer-1.mp3?_=4\" \/><a href=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/4.-O-que-fazer-1.mp3\">https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/4.-O-que-fazer-1.mp3<\/a><\/audio>\n<p><iframe loading=\"lazy\" title=\"O que fazer\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/F9CX-uS1Oyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Respire fundo<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3011-5\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/5.-Respire-fundo.mp3?_=5\" \/><a href=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/5.-Respire-fundo.mp3\">https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/5.-Respire-fundo.mp3<\/a><\/audio>\n<p><iframe loading=\"lazy\" title=\"Respire Fundo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ygbtKKpPSfw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Inspire, expire<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3011-6\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/6.-Inspire-expire.mp3?_=6\" \/><a href=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/6.-Inspire-expire.mp3\">https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/6.-Inspire-expire.mp3<\/a><\/audio>\n<p><iframe loading=\"lazy\" title=\"Inspire Expire\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/v47hmHFp-Sk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Tente relaxar<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3011-7\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/7.-Tente-relaxar.mp3?_=7\" \/><a href=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/7.-Tente-relaxar.mp3\">https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/7.-Tente-relaxar.mp3<\/a><\/audio>\n<p><iframe loading=\"lazy\" title=\"Tente Relaxar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tcxsXuQs7_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Lugar seguro<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3011-8\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/8.-Lugar-seguro.mp3?_=8\" \/><a href=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/8.-Lugar-seguro.mp3\">https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/8.-Lugar-seguro.mp3<\/a><\/audio>\n<p><iframe loading=\"lazy\" title=\"Lugar Seguro\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1PGKVC8f1U0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9 s\u00f3 ansiedade<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3011-9\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/9.-\u00c9-s\u00f3-ansiedade.mp3?_=9\" \/><a href=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/9.-\u00c9-s\u00f3-ansiedade.mp3\">https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/9.-\u00c9-s\u00f3-ansiedade.mp3<\/a><\/audio>\n<p><iframe loading=\"lazy\" title=\"E so\u0301 ansiedade\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wr_S0gYuMM8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Prepara\u00e7\u00e3o<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-3011-10\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/10.-Prepara\u00e7\u00e3o.mp3?_=10\" \/><a href=\"https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/10.-Prepara\u00e7\u00e3o.mp3\">https:\/\/www.ufrgs.br\/incluir\/wp-content\/uploads\/2020\/04\/10.-Prepara\u00e7\u00e3o.mp3<\/a><\/audio>\n<p><iframe loading=\"lazy\" title=\"Preparac\u0327a\u0303o\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pgigTy2Rcv8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Acesse o link do Instituto de Psicologia\u00a0<a href=\"http:\/\/www.ufrgs.br\/psicologia\/\">http:\/\/www.ufrgs.br\/psicologia\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Instituto de Psicologia da UFRGS disponibiliza dicas para enfrentar a ansiedade durante a pandemia. Segue abaixo a vers\u00e3o acess\u00edvel em \u00e1udio e Libras dos 10 cards. &nbsp; Crises de ansiedade &nbsp; &nbsp; O que s\u00e3o &nbsp; Poss\u00edveis sintomas &nbsp; O que fazer &nbsp; Respire fundo &nbsp; Inspire, expire &nbsp; Tente relaxar &nbsp; Lugar seguro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/www.ufrgs.br\/incluir\/wp-json\/wp\/v2\/posts\/3011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ufrgs.br\/incluir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ufrgs.br\/incluir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ufrgs.br\/incluir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ufrgs.br\/incluir\/wp-json\/wp\/v2\/comments?post=3011"}],"version-history":[{"count":2,"href":"https:\/\/www.ufrgs.br\/incluir\/wp-json\/wp\/v2\/posts\/3011\/revisions"}],"predecessor-version":[{"id":3025,"href":"https:\/\/www.ufrgs.br\/incluir\/wp-json\/wp\/v2\/posts\/3011\/revisions\/3025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ufrgs.br\/incluir\/wp-json\/wp\/v2\/media\/3026"}],"wp:attachment":[{"href":"https:\/\/www.ufrgs.br\/incluir\/wp-json\/wp\/v2\/media?parent=3011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ufrgs.br\/incluir\/wp-json\/wp\/v2\/categories?post=3011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ufrgs.br\/incluir\/wp-json\/wp\/v2\/tags?post=3011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}