{"id":1405,"date":"2022-06-28T10:50:08","date_gmt":"2022-06-28T13:50:08","guid":{"rendered":"https:\/\/www.ufrgs.br\/laranjanacolher\/?p=1405"},"modified":"2023-01-23T14:24:06","modified_gmt":"2023-01-23T17:24:06","slug":"beneficios-da-banana","status":"publish","type":"post","link":"https:\/\/www.ufrgs.br\/laranjanacolher\/2022\/06\/28\/beneficios-da-banana\/","title":{"rendered":"BENEF\u00cdCIOS DA BANANA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/06\/abril-22.png?resize=369%2C369&#038;ssl=1\" alt=\"\" class=\"wp-image-1406\" width=\"369\" height=\"369\" srcset=\"https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/06\/abril-22.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/06\/abril-22.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/06\/abril-22.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/06\/abril-22.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/06\/abril-22.png?resize=850%2C850&amp;ssl=1 850w, https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/06\/abril-22.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><figcaption class=\"wp-element-caption\">A equipe do Laranja na Colher reuniu 5 benef\u00edcios dessa fruta que \u00e9 muito apreciada, confere a\u00ed!<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ajuda a diminuir n\u00edveis de estresse e depress\u00e3o<\/strong>;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">A banana \u00e9 uma das principais fontes de triptofano, um amino\u00e1cido essencial para a produ\u00e7\u00e3o de serotonina (horm\u00f4nio da felicidade). Por isso, seu consumo \u00e9 associado ao aumento da sensa\u00e7\u00e3o de bem-estar e \u00e0 diminui\u00e7\u00e3o&nbsp; dos sintomas de estresse e de depress\u00e3o.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Fonte de nutrientes importantes;<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ela tamb\u00e9m tem muitas fibras, pot\u00e1ssio, magn\u00e9sio, f\u00f3sforo, vitaminas do complexo B e vitamina C.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>Ajuda nas atividades cerebrais;<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">O consumo regular de banana auxilia a raciocinar, mentalizar e manter a concentra\u00e7\u00e3o.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>Apresenta alto teor energ\u00e9tico e quantidade consider\u00e1vel de carboidratos;<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Apesar dessa informa\u00e7\u00e3o poder gerar preocupa\u00e7\u00e3o para algumas pessoas, o consumo moderado da banana, quando inserido em uma alimenta\u00e7\u00e3o equilibrada, ser\u00e1 muito ben\u00e9fico.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li><strong>Versatilidade;<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 uma fruta de f\u00e1cil acesso com baixo custo e pode ser consumida de diversas formas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u00e9len Ramon Rosa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionista&nbsp; CRN2 10741<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A banana \u00e9 uma das principais fontes de triptofano, um amino\u00e1cido essencial para a produ\u00e7\u00e3o de serotonina (horm\u00f4nio da felicidade). Por isso, seu consumo \u00e9 associado ao aumento da sensa\u00e7\u00e3o de bem-estar e \u00e0 diminui\u00e7\u00e3o&nbsp; dos sintomas de estresse e de depress\u00e3o.&nbsp; Ela tamb\u00e9m tem muitas fibras, pot\u00e1ssio, magn\u00e9sio, f\u00f3sforo, vitaminas do complexo B e<\/p>\n","protected":false},"author":3,"featured_media":1406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46,47,15],"tags":[],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentos","category-estilodevida","category-guia-alimentar"],"jetpack_publicize_connections":[],"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/06\/abril-22.png?fit=1080%2C1080&ssl=1","_links":{"self":[{"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/posts\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/comments?post=1405"}],"version-history":[{"count":2,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/posts\/1405\/revisions"}],"predecessor-version":[{"id":1620,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/posts\/1405\/revisions\/1620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/media\/1406"}],"wp:attachment":[{"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/media?parent=1405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/categories?post=1405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/tags?post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}