{"id":1470,"date":"2022-12-02T08:33:43","date_gmt":"2022-12-02T11:33:43","guid":{"rendered":"https:\/\/www.ufrgs.br\/laranjanacolher\/?p=1470"},"modified":"2022-12-13T10:16:48","modified_gmt":"2022-12-13T13:16:48","slug":"e-book-de-lanches-garanta-ja-o-seu","status":"publish","type":"post","link":"https:\/\/www.ufrgs.br\/laranjanacolher\/2022\/12\/02\/e-book-de-lanches-garanta-ja-o-seu\/","title":{"rendered":"E-book de lanches: garanta j\u00e1 o seu!"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"926\" data-id=\"1473\" src=\"https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/12\/Capa-e-book.jpg?resize=576%2C926&#038;ssl=1\" alt=\"Capa e-book lanches\" class=\"wp-image-1473\" srcset=\"https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/12\/Capa-e-book.jpg?w=576&amp;ssl=1 576w, https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/12\/Capa-e-book.jpg?resize=187%2C300&amp;ssl=1 187w, https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/12\/Capa-e-book.jpg?resize=300%2C482&amp;ssl=1 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1 com dificuldade para planejar os lanches dos intervalos das aulas e do trabalho? Para ajudar na gest\u00e3o da sua rotina de alimenta\u00e7\u00e3o, a equipe do Laranja na Colher elaborou um e-book exclusivo com receitas pr\u00e1ticas de lanches saud\u00e1veis. Confira abaixo e garanta j\u00e1 o seu!<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/12\/Ebook-lanches.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incorporado de Ebook lanches.\"><\/object><a id=\"wp-block-file--media-1380926a-6cf8-4a06-ac15-351250f8f9de\" href=\"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/12\/Ebook-lanches.pdf\">Ebook lanches<\/a><a href=\"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/12\/Ebook-lanches.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1380926a-6cf8-4a06-ac15-351250f8f9de\">Baixar<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Est\u00e1 com dificuldade para planejar os lanches dos intervalos das aulas e do trabalho? Para ajudar na gest\u00e3o da sua rotina de alimenta\u00e7\u00e3o, a equipe do Laranja na Colher elaborou um e-book exclusivo com receitas pr\u00e1ticas de lanches saud\u00e1veis. Confira abaixo e garanta j\u00e1 o seu!<\/p>\n","protected":false},"author":6,"featured_media":1473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14,46],"tags":[],"class_list":["post-1470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao","category-alimentos"],"jetpack_publicize_connections":[],"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.ufrgs.br\/laranjanacolher\/wp-content\/uploads\/2022\/12\/Capa-e-book.jpg?fit=576%2C926&ssl=1","_links":{"self":[{"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/posts\/1470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/comments?post=1470"}],"version-history":[{"count":3,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/posts\/1470\/revisions"}],"predecessor-version":[{"id":1478,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/posts\/1470\/revisions\/1478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/media\/1473"}],"wp:attachment":[{"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/media?parent=1470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/categories?post=1470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ufrgs.br\/laranjanacolher\/wp-json\/wp\/v2\/tags?post=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}