{"id":2678,"date":"2020-03-29T08:14:27","date_gmt":"2020-03-29T11:14:27","guid":{"rendered":"https:\/\/www.ufrgs.br\/levi\/?page_id=2678"},"modified":"2022-08-19T19:51:32","modified_gmt":"2022-08-19T22:51:32","slug":"profa-dra-daniela-dallegrave","status":"publish","type":"page","link":"https:\/\/www.ufrgs.br\/levi\/profa-dra-daniela-dallegrave\/","title":{"rendered":"Profa. Dra. Daniela Dallegrave"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2678\" class=\"elementor elementor-2678\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-24fd381 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24fd381\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2829f8\" data-id=\"d2829f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-750e900 elementor-widget elementor-widget-spacer\" data-id=\"750e900\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-6c2c8bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c2c8bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2123f46\" data-id=\"2123f46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85c0432 elementor-widget elementor-widget-image\" data-id=\"85c0432\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"219\" src=\"https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/03\/social-1024x219.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/03\/social-1024x219.png 1024w, https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/03\/social-300x64.png 300w, https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/03\/social-768x164.png 768w, https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/03\/social.png 1296w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-483fc48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"483fc48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5757b57\" data-id=\"5757b57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-618fa59 elementor-widget elementor-widget-text-editor\" data-id=\"618fa59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 <span style=\"color: #339966;\"><strong>Cuidar de si<\/strong> <\/span>tem sido a principal medida de sa\u00fade p\u00fablica e tamb\u00e9m o maior desafio para as pessoas do mundo todo em meio \u00e0 pandemia Coronav\u00edrus. Aqui, o termo<strong><span style=\"color: #339966;\"> \u201ccuidar de si\u201d<\/span> <\/strong>toma propor\u00e7\u00f5es sociais jamais vistas. Cada um que faz a medida recomendada de ficar em casa, em distanciamento social, interrompe a cadeia de transmiss\u00e3o deste v\u00edrus de maneira exponencial.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5887dae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5887dae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b15df0a\" data-id=\"b15df0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fa6d61 elementor-widget elementor-widget-testimonial\" data-id=\"2fa6d61\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-testimonial-wrapper elementor-testimonial-text-align-center\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Estamos falando de muitas pessoas que v\u00e3o demorar mais tempo para adoecerem e estamos falando de garantir que o sistema de sa\u00fade consiga cuidar de todos os agravamentos.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img width=\"478\" height=\"589\" src=\"https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/03\/pulmao.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/03\/pulmao.png 478w, https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/03\/pulmao-243x300.png 243w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Sistema de Sa\u00fade<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Agravamento<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0cf3fe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cf3fe4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0c1cbf\" data-id=\"e0c1cbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa43ff elementor-widget elementor-widget-text-editor\" data-id=\"2aa43ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0Profissionais de sa\u00fade tomam o <em>cuidado<\/em> como o seu mais poderoso bem, agregado ao conhecimento cient\u00edfico atualizado. Cuidar do outro constitui-se numa ferramenta de trabalho, mas tamb\u00e9m fala de n\u00f3s, do que somos como humanos, do que nos constitu\u00edmos como sociedade, por muito e muito tempo. E neste momento \u00e9 preciso dizer: estamos muito orgulhosos de toda a equipe multiprofissional!<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0Tomado de outro \u00e2ngulo, o cuidado de si, para os profissionais de sa\u00fade, constitui-se em mat\u00e9ria complexa. Enquanto o outro est\u00e1 ali, na nossa frente, nos nossos bra\u00e7os, muitas vezes dependendo de n\u00f3s at\u00e9 para respirar, pouco espa\u00e7o sobra para pensar em si, para cuidar de si. \u00c9 disto que precisamos falar agora, como estamos cuidando de n\u00f3s mesmos, estudantes e profissionais da sa\u00fade?<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0Muitos autores, fil\u00f3sofos ou pesquisadores poderiam ser referenciados quando se trata da ins\u00edgnia \u201ccuida a ti mesmo\u201d. H\u00e1 um s\u00e1bio prov\u00e9rbio chin\u00eas que, ao se dirigir \u00e0 imagem do bambu, demonstra o cuidado que se quer para os profissionais de sa\u00fade: N\u00e3o \u00e9 preciso ser forte; H\u00e1 que ser flex\u00edvel!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9b4423b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b4423b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa499ab\" data-id=\"aa499ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-005bf24 elementor-widget elementor-widget-text-editor\" data-id=\"005bf24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0A origem deste prov\u00e9rbio trata dos campos de planta\u00e7\u00e3o de bambu, nos quais a semente \u00e9 plantada e por, aproximadamente, cinco anos nada se observa acima da terra. O crescimento do bambu, por todo este tempo, \u00e9 subterr\u00e2neo. H\u00e1 uma complexa raiz crescendo em profundidade \u00e0 terra. Quando inicia-se o quinto ano, o bambu emerge da terra e atinge quase 25 metros em menos de doze meses.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3c36981 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c36981\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e328cf\" data-id=\"2e328cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b27aa5a elementor-widget elementor-widget-wts-AnimatedText\" data-id=\"b27aa5a\" data-element_type=\"widget\" data-widget_type=\"wts-AnimatedText.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<div id=\"eae-at-b27aa5a\" class=\"eae-animtext-wrapper\">\n\t\t\t\t<div class=\"eae-at-animation type letters\">\n\t\t\t\t\t<span class=\"eae-at-pre-text\">Essa imagem do bambu crescendo no subterr\u00e2neo pode ser tomada como o<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"eae-at-animation-text-wrapper waiting\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"eae-at-animation-text\">crescimento do profissional de sa\u00fade<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"eae-at-post-text\">sob duas vertentes:<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<script>\n\t\t\t\tjQuery(document).trigger('elementor\/render\/animation-text','#eae-at-b27aa5a');\n\n\t\t\t\tjQuery(document).ready(function(){\n\t\t\t\t\tjQuery(document).trigger('elementor\/render\/animation-text','#eae-at-b27aa5a');\n\t\t\t\t});\n\t\t\t<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-46ff6a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46ff6a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-708f260\" data-id=\"708f260\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95cfa5e elementor-widget elementor-widget-text-editor\" data-id=\"95cfa5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>1) intelectual, visto que a maioria dos cursos de gradua\u00e7\u00e3o tem dura\u00e7\u00e3o semelhante;<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ab77f7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab77f7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3723979\" data-id=\"3723979\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f50712 elementor-widget elementor-widget-text-editor\" data-id=\"9f50712\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>2) pessoal, e \u00e9 deste que gostaria de falar um pouquinho.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1e5c277 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5c277\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c603ba\" data-id=\"2c603ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-174b959 elementor-widget elementor-widget-text-editor\" data-id=\"174b959\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Obviamente ambos os conhecimentos v\u00e3o se fortalecendo por toda a vida ap\u00f3s a gradua\u00e7\u00e3o.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-10705cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10705cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a00433a\" data-id=\"a00433a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac6e782 elementor-widget elementor-widget-text-editor\" data-id=\"ac6e782\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0O crescimento pessoal dos profissionais de sa\u00fade passa pela dif\u00edcil tarefa de compreender que os cuidados de si s\u00e3o t\u00e3o importantes quanto o cuidado dos outros. Passa por compreender que quando se faz uma orienta\u00e7\u00e3o educativa, relacionada a atividades para sair do sedentarismo, que o pr\u00f3prio profissional precisa se movimentar, n\u00e3o para ser um exemplo ou m\u00e1rtir da verdade, mas porque ele pr\u00f3prio precisa constituir modos de cuidado no seu cotidiano.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0A medicina tradicional chinesa, reconhecida como uma racionalidade terap\u00eautica que utiliza diferentes modos de relacionar o processo sa\u00fade-doen\u00e7a, se comparada \u00e0 biomedicina que constitui os curr\u00edculos da \u00e1rea da sa\u00fade no Brasil, pode nos dar algumas dicas de como podemos organizar nossos cuidados a partir de cinco princ\u00edpios b\u00e1sicos:<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-858c1fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"858c1fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-332c4d1\" data-id=\"332c4d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dad8636 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dad8636\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-java\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alimentar-se bem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Movimentar-se bem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bed\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dormir bem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-diagnoses\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meditar (ou respirar) bem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-brain\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Esquecer bem<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-861ed99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"861ed99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a180fe\" data-id=\"4a180fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb79c2 elementor-widget elementor-widget-text-editor\" data-id=\"1fb79c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0Os tr\u00eas primeiros princ\u00edpios nos s\u00e3o mais f\u00e1ceis de compreender, embora os problemas relacionados \u00e0 qualidade do sono, ao lado da ansiedade e da dor, sejam os principais motivos de queixa em pessoas saud\u00e1veis nos dias de hoje.<\/p><p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Mas o que nos impede de dormir bem?<\/strong> <\/span><\/p><p style=\"text-align: center;\">Esta \u00e9 uma pergunta que cada um pode problematizar para si.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0Meditar pode n\u00e3o ser algo simples ou de desejo para todos, apesar de existirem in\u00fameras possibilidades de medita\u00e7\u00e3o. Poderia dizer que existe um tipo de medita\u00e7\u00e3o sob medida para voc\u00ea, basta voc\u00ea descobrir qual \u00e9&#8230; Mas vamos simplificar a recomenda\u00e7\u00e3o e concentrar no princ\u00edpio de respirar bem.\u00a0<\/p><p style=\"text-align: center;\"><strong><span style=\"color: #800080;\">Podemos come\u00e7ar refletindo o quanto temos prestado aten\u00e7\u00e3o \u00e0 nossa respira\u00e7\u00e3o?<\/span> <\/strong><\/p><p>Respiramos ares polu\u00eddos e com muitas subst\u00e2ncias que n\u00e3o fazemos ideia de como interferem na nossa sa\u00fade, mas tamb\u00e9m respiramos superficialmente, expandimos cada vez menos os nossos pulm\u00f5es que est\u00e3o bem ali, com toda a sua capacidade \u00e0 nossa disposi\u00e7\u00e3o.<\/p><p style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">Que tal parar agora um instante para fazer algumas respira\u00e7\u00f5es mais profundas? <\/span><\/strong><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #ff00ff;\">Observe a si, que partes do corpo voc\u00ea sente respirar?<\/span><\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ce3ae61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce3ae61\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ed2c88\" data-id=\"6ed2c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ff9a70 eael-dual-header-content-align-center elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"6ff9a70\" data-element_type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h2 class=\"title\"><span class=\"lead solid-color\">E o que seria <\/span> <span>esquecer bem? <\/span><\/h2>\n\t\t\t\t<span class=\"subtext\"><p style=\"text-align: center;\">Nosso corpo \u00e9 fant\u00e1stico, pode produzir emo\u00e7\u00f5es muito complexas e essas emo\u00e7\u00f5es, boas ou ruins, s\u00e3o necess\u00e1rias \u00e0 nossa sobreviv\u00eancia. Esquecer bem est\u00e1 no \u00e2mbito de viver cada emo\u00e7\u00e3o na exata dura\u00e7\u00e3o necess\u00e1ria (que vai variar para cada um de n\u00f3s) e quando for poss\u00edvel, deixar para tr\u00e1s o que causou o desconforto.<\/p><\/span>\n\t\t\t\t\t<span class=\"eael-dch-svg-icon\"><i aria-hidden=\"true\" class=\"fas fa-brain\"><\/i><\/span>\t\t\t\t<\/div>\n\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0a57021 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a57021\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53b644c\" data-id=\"53b644c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa1c124 elementor-widget elementor-widget-text-editor\" data-id=\"fa1c124\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0J\u00e1 pensou se fossemos capazes de lembrar cada segundo que vivenciamos na vida? Somos capazes de esquecer bem, talvez estejamos nos ocupando de coisas sobre as quais, muitas vezes, n\u00e3o temos inger\u00eancia e esquecendo dos instantes, daquilo que pode provocar uma boa gargalhada, do que pode ser compartilhado com os outros.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0Em tempos<span style=\"color: #800080;\"> <strong>de <em>ficar em casa<\/em> <\/strong><\/span>o <strong><span style=\"color: #339966;\">cuidado de si<\/span> <\/strong>pode ficar mais confuso, porque temos a tend\u00eancia de agregar atividades do mundo de fora ao nosso cuidado. Mas h\u00e1 muitas coisas que podem ser feitas em casa. J\u00e1 pensou em quais exerc\u00edcios voc\u00ea poderia realizar dentro da sua casa? <span style=\"color: #ff6600;\"><strong>N\u00e3o deixe de se movimentar!<\/strong> <\/span><\/p><p style=\"text-align: center;\"><strong><em>Agora \u00e9 a hora de elaborar um bom plano de cuidados para si, compat\u00edvel com a vida contempor\u00e2nea!<\/em><\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-10ee9e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10ee9e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-145dd43\" data-id=\"145dd43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ac5beb elementor-widget elementor-widget-text-editor\" data-id=\"0ac5beb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>E para quem est\u00e1 brilhando nos servi\u00e7os de sa\u00fade, <\/strong><\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>cuidando dos outros, n\u00e3o se esque\u00e7a de voc\u00ea. <\/strong><\/em><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>Por todos n\u00f3s, cuide-se tamb\u00e9m!<\/strong><\/em><\/span><\/p><p style=\"text-align: center;\">\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 Cuidar de si tem sido a principal medida de sa\u00fade p\u00fablica e tamb\u00e9m o maior desafio para as pessoas do mundo todo em meio \u00e0 pandemia Coronav\u00edrus. Aqui, o termo \u201ccuidar de si\u201d toma propor\u00e7\u00f5es sociais jamais vistas. Cada um que faz a medida recomendada de ficar em casa, em distanciamento social,&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/www.ufrgs.br\/levi\/profa-dra-daniela-dallegrave\/\">Leia mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"spay_email":""},"jetpack-related-posts":[{"id":2381,"url":"https:\/\/www.ufrgs.br\/levi\/profa-dra-ana-maria-magalhaes\/","url_meta":{"origin":2678,"position":0},"title":"Profa. Dra. Ana Maria Magalh\u00e3es","date":"27 de mar\u00e7o de 2020","format":false,"excerpt":"VALORIZA\u00c7\u00c3O DA ENFERMAGEM NO CEN\u00c1RIO DE PANDEMIA E AP\u00d3S A CRISE Profa. Dra. 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