{"id":3032,"date":"2020-04-01T15:41:37","date_gmt":"2020-04-01T18:41:37","guid":{"rendered":"https:\/\/www.ufrgs.br\/levi\/?page_id=3032"},"modified":"2022-08-19T19:48:19","modified_gmt":"2022-08-19T22:48:19","slug":"profa-dra-ana-karina-silva-da-rocha-tanaka","status":"publish","type":"page","link":"https:\/\/www.ufrgs.br\/levi\/profa-dra-ana-karina-silva-da-rocha-tanaka\/","title":{"rendered":"Profa. Dra. Ana Karina Silva da Rocha Tanaka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3032\" class=\"elementor elementor-3032\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5260a02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5260a02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-869cb3a\" data-id=\"869cb3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfb9598 elementor-widget elementor-widget-image\" data-id=\"dfb9598\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"365\" src=\"https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/04\/ana-karina-1-1024x365.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/04\/ana-karina-1-1024x365.png 1024w, https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/04\/ana-karina-1-300x107.png 300w, https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/04\/ana-karina-1-768x274.png 768w, https:\/\/www.ufrgs.br\/levi\/wp-content\/uploads\/2020\/04\/ana-karina-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-3eac9f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eac9f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40f3e1e\" data-id=\"40f3e1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90809cc elementor-widget elementor-widget-text-editor\" data-id=\"90809cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Pessoas com mais de 60 anos de idade, e aquelas com doen\u00e7as card\u00edacas, diabetes, hipertens\u00e3o e doen\u00e7as respirat\u00f3rias, parecem ser mais vulner\u00e1veis a adoecerem gravemente se contra\u00edrem a infec\u00e7\u00e3o pelo coronav\u00edrus.<sup>1<\/sup><\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0O envelhecimento acarreta altera\u00e7\u00f5es no sistema imunol\u00f3gico, aumentando a suscetibilidade \u00e0s infec\u00e7\u00f5es, que pode se somar \u00e0s consequ\u00eancias de v\u00e1rias comorbidades, como doen\u00e7as card\u00edacas e respirat\u00f3rias, para \u00f3rg\u00e3os e fun\u00e7\u00f5es corporais.<sup>2<\/sup> Estes dois fatores,<span style=\"color: #800080;\"><strong> idade acima de 60 anos<\/strong> <\/span>e <strong><span style=\"color: #800080;\">comorbidades<\/span><\/strong>, explicam porque tais pessoas constituem grupos de risco, e necessitam de prote\u00e7\u00e3o especial contra a infec\u00e7\u00e3o pelo coronav\u00edrus.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Por isso, precisam ter cuidados com a sa\u00fade f\u00edsica e mental, al\u00e9m das medidas preventivas como etiqueta respirat\u00f3ria e higieniza\u00e7\u00e3o frequente das m\u00e3os com \u00e1gua e sab\u00e3o ou \u00e1lcool gel a 70%.<sup>3<\/sup><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-aa23fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa23fae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2a07ed\" data-id=\"a2a07ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef274bb eae-icon-view-default elementor-widget elementor-widget-wts-textseparator\" data-id=\"ef274bb\" data-element_type=\"widget\" data-widget_type=\"wts-textseparator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wts-eae-textseparator sep-align-center icon-yes icon-before title-yes\" >\n\t\t\t<div class=\"eae-sep-holder sep-left\">\n\t\t\t\t<div class=\"eae-sep-lines\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"eae-separator-icon-wrapper\">\n\t\t\t\t\t<div class=\"eae-separator-icon-inner\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-blind\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<h2 class=\"eae-separator-title\">Cuidados com a sa\u00fade do corpo<\/h2>\n\t\t\t\n\t\t\t<div class=\"eae-sep-holder sep-right\">\n\t\t\t\t<div class=\"eae-sep-lines\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ab0a4c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab0a4c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ad0a5b\" data-id=\"4ad0a5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5211934 elementor-widget elementor-widget-text-editor\" data-id=\"5211934\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0\u00c9 importante ter um estilo de vida saud\u00e1vel para manter a sa\u00fade, controlar condi\u00e7\u00f5es cr\u00f4nicas e, tamb\u00e9m, para fortalecer a imunidade: alimenta\u00e7\u00e3o saud\u00e1vel, com frutas e vegetais, atividade f\u00edsica, sono em quantidade e qualidade adequadas, ingesta limitada de bebidas alco\u00f3licas e abandono do tabagismo s\u00e3o essenciais.<sup>1<\/sup><\/p><p>\u00a0 \u00a0 \u00a0 \u00a0A regularidade da alimenta\u00e7\u00e3o \u00e9 um componente do estilo de vida saud\u00e1vel. Tomar o caf\u00e9 da manh\u00e3, almo\u00e7ar e jantar devem fazer parte da rotina di\u00e1ria. Em todas as refei\u00e7\u00f5es, deve-se preferir os alimentos <em>in natura <\/em>ou minimamente processados, e utilizar pequenas quantidades de \u00f3leos, gorduras, sal e a\u00e7\u00facar.<sup>4<\/sup><\/p><p>Os alimentos processados, em sua maioria, possuem somente calorias, sendo carentes de vitaminas e minerais naturais, que s\u00e3o indispens\u00e1veis para fortalecer o sistema imunol\u00f3gico. Assim, deve-se incluir frutas, legumes e verduras na alimenta\u00e7\u00e3o di\u00e1ria.<sup>5<\/sup><\/p><p>\u00a0 \u00a0 \u00a0 \u00a0Tomar bastante \u00e1gua durante o dia n\u00e3o \u00e9 um h\u00e1bito de muitas pessoas, mas saiba que a hidrata\u00e7\u00e3o adequada \u00e9 uma das armas do organismo para combater as infec\u00e7\u00f5es virais. A quantidade di\u00e1ria adequada corresponde a 35-40 mL de \u00e1gua por quilograma de peso.<sup>5<\/sup><\/p><p>\u00a0 \u00a0 \u00a0 \u00a0No cuidado com a sa\u00fade do corpo, as vacinas s\u00e3o importantes aliadas dos idosos para preven\u00e7\u00e3o de doen\u00e7as e promo\u00e7\u00e3o da sa\u00fade. A presen\u00e7a de comorbidades aumenta o risco de agravamento de infec\u00e7\u00f5es como uma simples gripe. Al\u00e9m disso, as infec\u00e7\u00f5es podem levar \u00e0 descompensa\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas.<sup>2<\/sup> H\u00e1 um calend\u00e1rio de imuniza\u00e7\u00f5es espec\u00edfico para idosos<sup>6<\/sup>, mas, nesse momento de enfrentamento da pandemia do coronav\u00edrus, \u00e9 indispens\u00e1vel se vacinar contra outro v\u00edrus, o da influenza.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-bd7e075 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd7e075\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc15776\" data-id=\"bc15776\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23288a9 eae-icon-view-default elementor-widget elementor-widget-wts-textseparator\" data-id=\"23288a9\" data-element_type=\"widget\" data-widget_type=\"wts-textseparator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wts-eae-textseparator sep-align-center icon-yes icon-before title-yes\" >\n\t\t\t<div class=\"eae-sep-holder sep-left\">\n\t\t\t\t<div class=\"eae-sep-lines\"><\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"eae-separator-icon-wrapper\">\n\t\t\t\t\t<div class=\"eae-separator-icon-inner\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-brain\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<h2 class=\"eae-separator-title\">Cuidados com a sa\u00fade mental<\/h2>\n\t\t\t\n\t\t\t<div class=\"eae-sep-holder sep-right\">\n\t\t\t\t<div class=\"eae-sep-lines\"><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b0c9761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0c9761\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6a7397\" data-id=\"e6a7397\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d542662 elementor-widget elementor-widget-text-editor\" data-id=\"d542662\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a0A pandemia do coronav\u00edrus trouxe medo e ansiedade para as pessoas em todo o mundo, tanto em rela\u00e7\u00e3o \u00e0 doen\u00e7a como \u00e0s medidas de preven\u00e7\u00e3o do cont\u00e1gio. O isolamento social, como uma das maneiras de prote\u00e7\u00e3o contra o coronav\u00edrus, \u00e9 uma situa\u00e7\u00e3o desafiadora e estressante. Nossa rotina di\u00e1ria de sair de casa, caminhar, ir ao supermercado, visitar amigos ou parentes foi repentinamente interrompida. Agora, a recomenda\u00e7\u00e3o \u00e9 n\u00e3o abra\u00e7ar, n\u00e3o apertar a m\u00e3o, n\u00e3o beijar, n\u00e3o chegar muito perto das pessoas.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0A pr\u00f3pria maneira de ver uma situa\u00e7\u00e3o influencia a sa\u00fade mental. Por exemplo, n\u00e3o seria melhor ver o <span style=\"color: #ffcc00;\"><strong>\u201cisolamento social\u201d<\/strong><\/span> como <strong><span style=\"color: #ffcc00;\">\u201cuni\u00e3o com distanciamento f\u00edsico\u201d?<\/span><\/strong><sup>7<\/sup> O uso da tecnologia pode ajudar a diminuir a sensa\u00e7\u00e3o de isolamento. Os grupos de WhatsApp e as liga\u00e7\u00f5es telef\u00f4nicas s\u00e3o recursos bastante acess\u00edveis, que possibilitam a <strong><span style=\"color: #ffcc00;\">\u201cuni\u00e3o com distanciamento f\u00edsico\u201d<\/span><\/strong>.<\/p><p>\u00a0 \u00a0 \u00a0 \u00a0\u00c9 interessante observar a estreita liga\u00e7\u00e3o entre a sa\u00fade mental e a sa\u00fade f\u00edsica: uma refor\u00e7a a outra e vice versa. Vejam algumas recomenda\u00e7\u00f5es para manter a sa\u00fade mental em tempos dif\u00edcieis:<sup>8<\/sup><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-bf98515 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf98515\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e5e326\" data-id=\"3e5e326\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0ad3da elementor-widget elementor-widget-eael-feature-list\" data-id=\"d0ad3da\" data-element_type=\"widget\" data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-d0ad3da\" class=\"eael-feature-list-items circle stacked \">\n\t\t\t                <li class=\"eael-feature-list-item\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t<i aria-hidden=\"true\" style=\"color:;\" class=\"fas fa-bed\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n\t\t\t\t\t\t\t<h3 class=\"eael-feature-list-title\"\t\t\t\t\t\t\t>Considere o sono uma prioridade<\/h3\t\t\t\t\t\t>\n\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Durma de sete a nove horas por dia, mantenha a rotina do hor\u00e1rio de se recolher, evite est\u00edmulos, como o celular e a TV, uma hora antes de deitar para ter um sono tranquilo. Uma boa noite de sono faz as pessoas acordarem dispostas e animadas.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t<i aria-hidden=\"true\" style=\"color:;\" class=\"fas fa-running\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n\t\t\t\t\t\t\t<h3 class=\"eael-feature-list-title\"\t\t\t\t\t\t\t>Movimente-se diariamente<\/h3\t\t\t\t\t\t>\n\t\t\t\t\t\t<p class=\"eael-feature-list-content\">As academias est\u00e3o fechadas e as caminhadas nas ruas e parques est\u00e3o proibidas, mas \u00e9 preciso encontrar um modo alternativo de colocar o corpo em movimento. Aproveite os in\u00fameros v\u00eddeos de exerc\u00edcios e yoga na Internet, ou\u00e7a m\u00fasica e dance, caminhe no corredor ou no p\u00e1tio\/estacionamento do seu pr\u00e9dio, des\u00e7a e suba as escadas em vez de usar o elevador, mas respeite suas condi\u00e7\u00f5es f\u00edsicas e de sa\u00fade. Saiba que a atividade f\u00edsica consistente reduz o estresse e a ansiedade (o confinamento causa bastante ansiedade!), melhora o estado de humor e ativa o sistema imunol\u00f3gico.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t<i aria-hidden=\"true\" style=\"color:;\" class=\"fab fa-java\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n\t\t\t\t\t\t\t<h3 class=\"eael-feature-list-title\"\t\t\t\t\t\t\t>Alimente-se bem<\/h3\t\t\t\t\t\t>\n\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Refei\u00e7\u00f5es regulares e nutrientes adequados s\u00e3o essenciais para a sa\u00fade e o bem estar f\u00edsico que, por sua vez, se refletem no humor e resist\u00eancia para superar esses tempos dif\u00edceis de enfrentamento do coronav\u00edrus. Lembre que cafe\u00edna em excesso e \u00e1lcool podem aumentar a ansiedade e o estresse.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t<i aria-hidden=\"true\" style=\"color:;\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n\t\t\t\t\t\t\t<h3 class=\"eael-feature-list-title\"\t\t\t\t\t\t\t>Mantenha suas rotinas di\u00e1rias<\/h3\t\t\t\t\t\t>\n\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Como hor\u00e1rios de sono, refei\u00e7\u00f5es, banho, atividades de lazer. O corpo e o c\u00e9rebro humanos trabalham em um ciclo biol\u00f3gico de 24 horas, chamado de ritmo circadiano, que d\u00e1 estrutura ao nosso dia. As rotinas s\u00e3o importantes por causa deste ciclo biol\u00f3gico e, tamb\u00e9m, por que proporcionam uma sensa\u00e7\u00e3o de seguran\u00e7a, de um certo controle da pr\u00f3pria vida. O medo, o estresse e a ansiedade desencadeados pela pandemia do coronav\u00edrus podem ser reduzidos pela sensa\u00e7\u00e3o de seguran\u00e7a e pela manuten\u00e7\u00e3o do ritmo biol\u00f3gico natural do corpo e da mente.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t<i aria-hidden=\"true\" style=\"color:;\" class=\"fas fa-sun\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n\t\t\t\t\t\t\t<h3 class=\"eael-feature-list-title\"\t\t\t\t\t\t\t>Title<\/h3\t\t\t\t\t\t>\n\t\t\t\t\t\t<p class=\"eael-feature-list-content\">A luz natural \u00e9 um dos melhores modos de manter o ritmo circadiano (nosso ciclo biol\u00f3gico de 24 horas) saud\u00e1vel. Escolha o hor\u00e1rio do in\u00edcio da manh\u00e3 e, caso n\u00e3o possa sair de casa, sente-se perto da janela.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-5\">\n\n\t\t<i aria-hidden=\"true\" style=\"color:;\" class=\"fas fa-brain\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n\t\t\t\t\t\t\t<h3 class=\"eael-feature-list-title\"\t\t\t\t\t\t\t>Focalize seus pensamentos e sua aten\u00e7\u00e3o<\/h3\t\t\t\t\t\t>\n\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Reconhe\u00e7a e seja grato pelo que h\u00e1 de bom em sua vida, se esforce para n\u00e3o pensar somente nos problemas, medos e perigos.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-6\">\n\n\t\t<i aria-hidden=\"true\" style=\"color:;\" class=\"fas fa-person-booth\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n\t\t\t\t\t\t\t<h3 class=\"eael-feature-list-title\"\t\t\t\t\t\t\t>Procure a companhia de pessoas de quem voc\u00ea gosta<\/h3\t\t\t\t\t\t>\n\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Mesmo em tempos de isolamento social, lembre que \u00e9 poss\u00edvel pensar e agir de modo positivo \u2013 \u201cuni\u00e3o com distanciamento f\u00edsico\u201d \u2013 seja criativo e encontrar\u00e1 v\u00e1rias maneiras de estar emocionalmente junto das pessoas queridas.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-06e8e57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06e8e57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af8fc56\" data-id=\"af8fc56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e3a47c elementor-widget elementor-widget-text-editor\" data-id=\"4e3a47c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>Tenha atitudes de cuidado com voc\u00ea, com sua sa\u00fade f\u00edsica e mental. Fortale\u00e7a seu sistema imunol\u00f3gico. Siga as recomenda\u00e7\u00f5es das autoridades sanit\u00e1rias quanto \u00e0 higiene das m\u00e3os e cultive a \u201cuni\u00e3o com distanciamento f\u00edsico\u201d. A pandemia do coronav\u00edrus vai passar e, apesar do sofrimento que est\u00e1 trazendo para o mundo todo, vamos contabilizar, tamb\u00e9m, muitas aprendizagens.<\/em><\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-acb00c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acb00c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e36690\" data-id=\"8e36690\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfc5ac6 elementor-widget elementor-widget-text-editor\" data-id=\"dfc5ac6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><strong>Refer\u00eancias<\/strong><\/p><p><sup>1 <\/sup>World Health Organization. Information note COVID-19 and NCDs. Geneva: WHO; 2020[acessado 2020 Mar 27]. Dispon\u00edvel em: <a href=\"https:\/\/www.who.int\/internal-publications-detail\/covid-19-and-ncds\">https:\/\/www.who.int\/internal-publications-detail\/covid-19-and-ncds<\/a><\/p><p><sup>2 <\/sup>Sociedade Brasileira de Imuniza\u00e7\u00f5es. Sociedade Brasileira de Geriatria e Gerontologia. Guia de vacinas. S\u00e3o Paulo: SBIM; 2016[acessado 2020 Mar 28]. Dispon\u00edvel em: Dispon\u00edvel em: https:\/\/sbgg.org.br\/espaco-cuidador\/guias\/.<\/p><p><sup>3 <\/sup>Sociedade Brasileira de Geriatria e Gerontologia. Posicionamento sobre COVID-19 \u2013 Sociedade Brasileira de Geriatria e Gerontologia (SBGG). Rio de Janeiro: SBGG; 2020[acessado 2020 Mar 17]. Dispon\u00edvel em: https:\/\/sbgg.org.br\/posicionamento-sobre-covid-19-sociedade-brasileira-de-geriatria-e-gerontologia-sbgg-atualizacao-15-03-2020\/.<\/p><p><sup>4 <\/sup>Ros DC, Brasioli M, Guilherme RC. Guia para uma alimenta\u00e7\u00e3o saud\u00e1vel em tempos de COVID-19. S\u00e3o Paulo: Associa\u00e7\u00e3o Brasileira de Nutri\u00e7\u00e3o; 2020[acessado 2020 Mar 27]. Dispon\u00edvel em: <a href=\"https:\/\/www.asbran.org.br\/noticias\/asbran-lanca-guia-para-orientar-populacao-sobre-alimentacao-em-tempos-de-covid-19\">https:\/\/www.asbran.org.br\/noticias\/asbran-lanca-guia-para-orientar-populacao-sobre-alimentacao-em-tempos-de-covid-19<\/a><\/p><p><sup>5 <\/sup>Morais AHA, Maia JKS, Damasceno KSFSC, Seabra LMAJ, Passos TS. Orienta\u00e7\u00f5es nutricionais para o enfrentamento do COVID-19. Natal (RN): UFRN; 2020[acessado 2020 Mar 27]. Dispon\u00edvel em: <a href=\"https:\/\/www.ufrn.br\/imprensa\/noticias\/34334\/dnut-lanca-cartilha-com-orientacoes-para-enfrentamento-do-covid-19\">https:\/\/www.ufrn.br\/imprensa\/noticias\/34334\/dnut-lanca-cartilha-com-orientacoes-para-enfrentamento-do-covid-19<\/a><\/p><p><sup>6 <\/sup>Sociedade Brasileira de Imuniza\u00e7\u00f5es. Calend\u00e1rio de vacina\u00e7\u00e3o \u2013 idoso. S\u00e3o Paulo: SBIM; 2020[acessado 2020 Mar 28]. Dispon\u00edvel em: <a href=\"https:\/\/sbim.org.br\/images\/calendarios\/calend-sbim-idoso.pdf\">https:\/\/sbim.org.br\/images\/calendarios\/calend-sbim-idoso.pdf<\/a><\/p><p><sup>7 <\/sup>Delgado P. Let&#8217;s stick together while staying apart. Boston: Institute for Healthcare Improvement; 2020[acessado 2020 Mar 27]. Dispon\u00edvel em: <a href=\"http:\/\/www.ihi.org\/communities\/blogs\/lets-stick-together-while-staying-apart?utm_source=hs_email&amp;utm_medium=5_Items&amp;utm_campaign=2020_TW_%E2%80%A6\">http:\/\/www.ihi.org\/communities\/blogs\/lets-stick-together-while-staying-apart?utm_source=hs_email&amp;utm_medium=5_Items&amp;utm_campaign=2020_TW_%E2%80%A6<\/a><\/p><p><sup>8 <\/sup>Gillihan SJ. 5 ways to guard your mental health during the COVID-19 outbreak. WebMD; 2020[acessado 2020 Mar 22]. Dispon\u00edvel em: <a href=\"https:\/\/blogs.webmd.com\/mental-health\/20200320\/5-ways-to-guard-your-mental-health-during-the-covid19_outbreak?ecd=wnl_spr_032120&amp;ctr=%E2%80%A6\">https:\/\/blogs.webmd.com\/mental-health\/20200320\/5-ways-to-guard-your-mental-health-during-the-covid19_outbreak?ecd=wnl_spr_032120&amp;ctr=%E2%80%A6<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-7ce7fb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ce7fb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8984b59\" data-id=\"8984b59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-157be44 elementor-widget elementor-widget-text-editor\" data-id=\"157be44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>COMO CITAR:<\/p><p>TANAKA, A.K.R; SCHIRMER, C.L; GERHARDT, L. Tenho mais de 60 anos &#8230; como posso me proteger da infec\u00e7\u00e3o pelo novo coronav\u00edrus? (online). Blog LEVi@enf2020(viewed 02April2020) Avaliable from: https:\/\/www.ufrgs.br\/levi\/profa-dra-ana-karina-silva-da-rocha-tanaka\/#page-content<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Pessoas com mais de 60 anos de idade, e aquelas com doen\u00e7as card\u00edacas, diabetes, hipertens\u00e3o e doen\u00e7as respirat\u00f3rias, parecem ser mais vulner\u00e1veis a adoecerem gravemente se contra\u00edrem a infec\u00e7\u00e3o pelo coronav\u00edrus.1 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;O envelhecimento acarreta altera\u00e7\u00f5es no sistema imunol\u00f3gico, aumentando a suscetibilidade \u00e0s infec\u00e7\u00f5es, que pode se somar&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/www.ufrgs.br\/levi\/profa-dra-ana-karina-silva-da-rocha-tanaka\/\">Leia mais<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"spay_email":""},"jetpack-related-posts":[{"id":12550,"url":"https:\/\/www.ufrgs.br\/levi\/hepatopatias-em-pediatria-importancia-do-cuidado-de-enfermagem\/","url_meta":{"origin":3032,"position":0},"title":"HEPATOPATIAS EM PEDIATRIA: import\u00e2ncia do cuidado de enfermagem","date":"16 de novembro de 2021","format":false,"excerpt":"Publicado em 18\/11\/2021\u00a0\u00a0 \u00a0 \u00a0 \u00a0 Observa-se um crescente aumento de doen\u00e7as hep\u00e1ticas em crian\u00e7as as quais muitas evoluem para insufici\u00eancia hep\u00e1tica aguda ou cr\u00f4nica. 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