{"id":23111,"date":"2023-10-16T14:54:57","date_gmt":"2023-10-16T14:54:57","guid":{"rendered":"https:\/\/www.ufrgs.br\/litoral\/?p=23111"},"modified":"2023-10-16T14:54:57","modified_gmt":"2023-10-16T14:54:57","slug":"aula-inaugural-2023-2-aprendendo-a-lidar-com-a-ansiedade-e-o-estresse","status":"publish","type":"post","link":"https:\/\/www.ufrgs.br\/litoral\/aula-inaugural-2023-2-aprendendo-a-lidar-com-a-ansiedade-e-o-estresse\/","title":{"rendered":"Aula Inaugural 2023\/2 &#8211; &#8220;Aprendendo a lidar com a ansiedade e o estresse&#8221;"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\">Na \u00faltima quarta-feira, dia 11 de Outubro, a UFRGS Litoral promoveu a Aula Inaugural do semestre 2023\/2. O tema da aula foi <strong>\u201cAprendendo a lidar com a ansiedade e o estresse\u201d<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Com o objetivo de criar um espa\u00e7o de reflex\u00f5es e pr\u00e1ticas para auxiliar a comunidade acad\u00eamica a lidar de forma mais saud\u00e1vel com os desafios da vida, diminuindo ansiedade e estresse, contamos com a presen\u00e7a do nosso convidado Diogo\u00a0Silveira Heredia y Antunes, licenciado em Educa\u00e7\u00e3o F\u00edsica e doutor em Educa\u00e7\u00e3o. <\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Durante a aula, nosso convidado realizou pr\u00e1ticas de mindfullness com os participantes. Essa pr\u00e1tica consiste em um conjuto de t\u00e9cnicas que ajudam a focar no momento presente para realizar atividades e trabalhos de uma forma mais tranquila e saud\u00e1vel. O evento tamb\u00e9m serviu como atividade de capacita\u00e7\u00e3o para os servidores. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"23112\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0877-1024x576.jpg\" alt=\"\" class=\"wp-image-23112\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0877-1024x576.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0877-300x169.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0877-768x432.jpg 768w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0877-1536x865.jpg 1536w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0877-2048x1153.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"823\" data-id=\"23113\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0878-1024x823.jpg\" alt=\"\" class=\"wp-image-23113\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0878-1024x823.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0878-300x241.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0878-768x617.jpg 768w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0878-1536x1234.jpg 1536w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0878-2048x1645.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"685\" data-id=\"23117\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0879-1024x685.jpg\" alt=\"\" class=\"wp-image-23117\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0879-1024x685.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0879-300x201.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0879-768x514.jpg 768w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0879-1536x1027.jpg 1536w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0879-2048x1370.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"23115\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0881-1024x771.jpg\" alt=\"\" class=\"wp-image-23115\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0881-1024x771.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0881-300x226.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0881-768x578.jpg 768w, 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sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" data-id=\"23116\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0883-1024x765.jpg\" alt=\"\" class=\"wp-image-23116\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0883-1024x765.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0883-300x224.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0883-768x574.jpg 768w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0883-1536x1148.jpg 1536w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0883-2048x1531.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-id=\"23118\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0886-1024x681.jpg\" alt=\"\" class=\"wp-image-23118\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0886-1024x681.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0886-300x199.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0886-768x511.jpg 768w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0886-1536x1021.jpg 1536w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0886-2048x1362.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"670\" data-id=\"23119\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0887-1-1024x670.jpg\" alt=\"\" class=\"wp-image-23119\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0887-1-1024x670.jpg 1024w, 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https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0891-2048x1353.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"23121\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0893-1024x577.jpg\" alt=\"\" class=\"wp-image-23121\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0893-1024x577.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0893-300x169.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0893-768x433.jpg 768w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0893-1536x866.jpg 1536w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0893-2048x1155.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"23122\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0895-1024x575.jpg\" alt=\"\" class=\"wp-image-23122\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0895-1024x575.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0895-300x169.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0895-768x432.jpg 768w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0895-1536x863.jpg 1536w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0895-2048x1151.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" data-id=\"23123\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0896-1024x574.jpg\" alt=\"\" class=\"wp-image-23123\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0896-1024x574.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0896-300x168.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0896-768x431.jpg 768w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0896-1536x861.jpg 1536w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0896-2048x1148.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" data-id=\"23124\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0898-1024x680.jpg\" alt=\"\" class=\"wp-image-23124\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0898-1024x680.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0898-300x199.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0898-768x510.jpg 768w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0898-1536x1021.jpg 1536w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0898-2048x1361.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-id=\"23125\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0900-1024x575.jpg\" alt=\"\" class=\"wp-image-23125\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0900-1024x575.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0900-300x168.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0900-768x431.jpg 768w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0900-1536x862.jpg 1536w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0900-2048x1149.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"514\" data-id=\"23126\" src=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0901-1024x514.jpg\" alt=\"\" class=\"wp-image-23126\" srcset=\"https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0901-1024x514.jpg 1024w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0901-300x151.jpg 300w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0901-768x385.jpg 768w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0901-1536x771.jpg 1536w, https:\/\/www.ufrgs.br\/litoral\/wp-content\/uploads\/DSC_0901-2048x1028.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na \u00faltima quarta-feira, dia 11 de Outubro, a UFRGS Litoral promoveu a Aula Inaugural do semestre 2023\/2. O tema da aula foi \u201cAprendendo a lidar com a ansiedade e o estresse\u201d. Com o objetivo de criar um espa\u00e7o de reflex\u00f5es [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":23127,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aula Inaugural 2023\/2 - &quot;Aprendendo a lidar com a ansiedade e o estresse&quot; - UFRGS - Campus Litoral Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ufrgs.br\/litoral\/aula-inaugural-2023-2-aprendendo-a-lidar-com-a-ansiedade-e-o-estresse\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aula Inaugural 2023\/2 - &quot;Aprendendo a lidar com a ansiedade e o estresse&quot; - UFRGS - Campus Litoral Norte\" \/>\n<meta property=\"og:description\" content=\"Na \u00faltima quarta-feira, dia 11 de Outubro, a UFRGS Litoral promoveu a Aula Inaugural do semestre 2023\/2. O tema da aula foi \u201cAprendendo a lidar com a ansiedade e o estresse\u201d. 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