{"id":3179,"date":"2017-08-04T16:30:42","date_gmt":"2017-08-04T16:30:42","guid":{"rendered":"https:\/\/www.ufrgs.br\/campuslitoralnorte\/?p=3179"},"modified":"2017-08-04T16:30:42","modified_gmt":"2017-08-04T16:30:42","slug":"05-de-agosto-dia-nacional-da-saude","status":"publish","type":"post","link":"https:\/\/www.ufrgs.br\/litoral\/05-de-agosto-dia-nacional-da-saude\/","title":{"rendered":"05 de agosto &#8211; Dia Nacional da Sa\u00fade"},"content":{"rendered":"<p>Data institu\u00edda em homenagem ao sanitarista Oswaldo Cruz pela sua inestim\u00e1vel contribui\u00e7\u00e3o na erradica\u00e7\u00e3o de epidemias de peste, febre amarela e var\u00edola. \u00a0Tamb\u00e9m participou da estrutura\u00e7\u00e3o das a\u00e7\u00f5es de sa\u00fade p\u00fablica no Brasil.<\/p>\n<p>A Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) define a sa\u00fade como um estado de completo bem-estar f\u00edsico, mental e social, e n\u00e3o consiste apenas na aus\u00eancia de doen\u00e7a ou de enfermidade.<\/p>\n<p>Algumas dicas importantes para cuidar da sua sa\u00fade:<\/p>\n<ul>\n<li>Fa\u00e7a pelo menos tr\u00eas refei\u00e7\u00f5es (caf\u00e9 da manh\u00e3, almo\u00e7o e jantar) e dois lanches saud\u00e1veis por dia;<\/li>\n<li>Beba pelo menos dois litros de \u00e1gua por dia;<\/li>\n<li>Pratique pelo menos 30 minutos de atividade f\u00edsica todos os dias;<\/li>\n<li>Evite as bebidas alco\u00f3licas e o fumo;<\/li>\n<li>Aumente a ingesta de frutas e vegetais;<\/li>\n<li>Diminua a quantidade de sal na comida;<\/li>\n<li>Evite frituras, gorduras e a\u00e7\u00facares;<\/li>\n<li>Procure dormir bem;<\/li>\n<li>Fa\u00e7a seus exames periodicamente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Cuidar da sa\u00fade \u00e9 um h\u00e1bito que todos devem ter!<\/em><\/p>\n<pre>Equipe de enfermagem do Campus Litoral Norte da UFRGS<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Data institu\u00edda em homenagem ao sanitarista Oswaldo Cruz pela sua inestim\u00e1vel contribui\u00e7\u00e3o na erradica\u00e7\u00e3o de epidemias de peste, febre amarela e var\u00edola. \u00a0Tamb\u00e9m participou da estrutura\u00e7\u00e3o das a\u00e7\u00f5es de sa\u00fade p\u00fablica no Brasil. A Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) define [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":3180,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-3179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espaco-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>05 de agosto - Dia Nacional da Sa\u00fade - UFRGS - Campus Litoral Norte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ufrgs.br\/litoral\/05-de-agosto-dia-nacional-da-saude\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"05 de agosto - Dia Nacional da Sa\u00fade - UFRGS - Campus Litoral Norte\" \/>\n<meta property=\"og:description\" content=\"Data institu\u00edda em homenagem ao sanitarista Oswaldo Cruz pela sua inestim\u00e1vel contribui\u00e7\u00e3o na erradica\u00e7\u00e3o de epidemias de peste, febre amarela e var\u00edola. \u00a0Tamb\u00e9m participou da estrutura\u00e7\u00e3o das a\u00e7\u00f5es de sa\u00fade p\u00fablica no Brasil. 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