{"id":269,"date":"2023-02-23T20:13:21","date_gmt":"2023-02-23T23:13:21","guid":{"rendered":"https:\/\/www.ufrgs.br\/oncofertilidade\/?page_id=269"},"modified":"2023-03-10T14:27:37","modified_gmt":"2023-03-10T17:27:37","slug":"estilo-de-vida-2","status":"publish","type":"page","link":"https:\/\/www.ufrgs.br\/oncofertilidade\/estilo-de-vida-2\/","title":{"rendered":"Estilo de vida"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"269\" class=\"elementor elementor-269\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e050041 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e050041\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de2a97f\" data-id=\"de2a97f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2efa73b elementor-widget elementor-widget-spacer\" data-id=\"2efa73b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2a650c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2a650c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-187c18a\" data-id=\"187c18a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48a359c elementor-widget elementor-widget-heading\" data-id=\"48a359c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-medium\">RECOMENDA\u00c7\u00c3OES PR\u00c1TICAS RELACIONADAS AO ESTILO DE VIDA \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-758a9bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"758a9bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cb4738\" data-id=\"4cb4738\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80d9a32 elementor-widget elementor-widget-text-editor\" data-id=\"80d9a32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Diversos estudos apontam uma redu\u00e7\u00e3o na contagem de espermatozoides do s\u00eamen nos \u00faltimos 50 anos, o que pode colaborar para o aumento no n\u00famero de casos de infertilidade masculina. Fatores como doen\u00e7as cr\u00f4nicas, uso de medicamentos, sedentarismo, estresse, fumo e excesso de \u00e1lcool podem colaborar para a queda na fertilidade. S\u00e3o sugest\u00f5es pr\u00e1ticas para os pacientes do sexo masculino que planejam ter filhos: pratique atividade f\u00edsica regularmente; mantenha uma dieta e peso saud\u00e1veis; reduza o consumo de \u00e1lcool; n\u00e3o fume; n\u00e3o use drogas de abuso.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d43ee0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d43ee0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0d65f4\" data-id=\"d0d65f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43609ba elementor-widget elementor-widget-image\" data-id=\"43609ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.ufrgs.br\/oncofertilidade\/wp-content\/uploads\/2023\/02\/Bons-habitos-MASC-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-275\" alt=\"\" srcset=\"https:\/\/www.ufrgs.br\/oncofertilidade\/wp-content\/uploads\/2023\/02\/Bons-habitos-MASC-768x768.png 768w, https:\/\/www.ufrgs.br\/oncofertilidade\/wp-content\/uploads\/2023\/02\/Bons-habitos-MASC-300x300.png 300w, https:\/\/www.ufrgs.br\/oncofertilidade\/wp-content\/uploads\/2023\/02\/Bons-habitos-MASC-1024x1024.png 1024w, https:\/\/www.ufrgs.br\/oncofertilidade\/wp-content\/uploads\/2023\/02\/Bons-habitos-MASC-150x150.png 150w, https:\/\/www.ufrgs.br\/oncofertilidade\/wp-content\/uploads\/2023\/02\/Bons-habitos-MASC.png 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Figura 1. Bons h\u00e1bitos para a manuten\u00e7\u00e3o da fertilidade masculina<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RECOMENDA\u00c7\u00c3OES PR\u00c1TICAS RELACIONADAS AO ESTILO DE VIDA Diversos estudos apontam uma redu\u00e7\u00e3o na contagem de espermatozoides do s\u00eamen nos \u00faltimos 50 anos, o que pode colaborar para o aumento no n\u00famero de casos de infertilidade masculina. Fatores como doen\u00e7as cr\u00f4nicas, uso de medicamentos, sedentarismo, estresse, fumo e excesso de \u00e1lcool podem colaborar para a queda &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.ufrgs.br\/oncofertilidade\/estilo-de-vida-2\/\"> <span class=\"screen-reader-text\">Estilo de vida<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-269","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ufrgs.br\/oncofertilidade\/wp-json\/wp\/v2\/pages\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ufrgs.br\/oncofertilidade\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ufrgs.br\/oncofertilidade\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ufrgs.br\/oncofertilidade\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ufrgs.br\/oncofertilidade\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":13,"href":"https:\/\/www.ufrgs.br\/oncofertilidade\/wp-json\/wp\/v2\/pages\/269\/revisions"}],"predecessor-version":[{"id":513,"href":"https:\/\/www.ufrgs.br\/oncofertilidade\/wp-json\/wp\/v2\/pages\/269\/revisions\/513"}],"wp:attachment":[{"href":"https:\/\/www.ufrgs.br\/oncofertilidade\/wp-json\/wp\/v2\/media?parent=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}