{"id":50084,"date":"2025-04-12T18:55:21","date_gmt":"2025-04-12T21:55:21","guid":{"rendered":"https:\/\/www.ufrgs.br\/progesp\/?page_id=50084"},"modified":"2026-09-18T09:58:03","modified_gmt":"2026-09-18T12:58:03","slug":"voce-de-bem-na-ufrgs-2","status":"publish","type":"page","link":"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-2\/","title":{"rendered":"Voc\u00ea de BEM na UFRGS"},"content":{"rendered":"<div class=\"row\"> <div class=\"col-md-2\">\n<div class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wpa-warning wpa-image-missing-alt size-medium wp-image-54358 aligncenter\" src=\"https:\/\/www.ufrgs.br\/progesp\/wp-content\/uploads\/2018\/04\/LOGO-Voce-de-BEM-fundo-branco-1-e1759251298574-300x292.png\" alt=\"\" width=\"300\" height=\"292\" data-warning=\"Missing alt text\" srcset=\"https:\/\/www.ufrgs.br\/progesp\/wp-content\/uploads\/2018\/04\/LOGO-Voce-de-BEM-fundo-branco-1-e1759251298574-300x292.png 300w, https:\/\/www.ufrgs.br\/progesp\/wp-content\/uploads\/2018\/04\/LOGO-Voce-de-BEM-fundo-branco-1-e1759251298574-768x747.png 768w, https:\/\/www.ufrgs.br\/progesp\/wp-content\/uploads\/2018\/04\/LOGO-Voce-de-BEM-fundo-branco-1-e1759251298574.png 875w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<h6 style=\"text-align: center;\"><span style=\"color: #0e83cd;\">CATEGORIAS<\/span><\/h6>\n<a class=\"maxbutton-16 maxbutton maxbutton-vc-de-bem-2\" href=\"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-6\/\"><span class='mb-text'>ESPORTE<\/span><\/a> <a class=\"maxbutton-16 maxbutton maxbutton-vc-de-bem-2\" href=\"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-7\/\"><span class='mb-text'>CULTURA<\/span><\/a> <a class=\"maxbutton-16 maxbutton maxbutton-vc-de-bem-2\" href=\"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-8\/\"><span class='mb-text'>BELEZA<\/span><\/a> <a class=\"maxbutton-16 maxbutton maxbutton-vc-de-bem-2\" href=\"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-9\/\"><span class='mb-text'>MENTE<\/span><\/a> <a class=\"maxbutton-16 maxbutton maxbutton-vc-de-bem-2\" href=\"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-5\/\"><span class='mb-text'>DESENVOLVIMENTO<\/span><\/a> <a class=\"maxbutton-16 maxbutton maxbutton-vc-de-bem-2\" href=\"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-10\/\"><span class='mb-text'>AVENTURA<\/span><\/a> <a class=\"maxbutton-16 maxbutton maxbutton-vc-de-bem-2\" href=\"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-11\/\"><span class='mb-text'>TECNOLOGIA<\/span><\/a> <a class=\"maxbutton-16 maxbutton maxbutton-vc-de-bem-2\" href=\"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-12\/\"><span class='mb-text'>SOLIDARIEDADE<\/span><\/a> <a class=\"maxbutton-16 maxbutton maxbutton-vc-de-bem-2\" href=\"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-13\/\"><span class='mb-text'>GASTRONOMIA<\/span><\/a>\n<h6 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/span><span style=\"color: #3366ff;\">\u2501<\/span><\/h6>\n<h6 style=\"text-align: center;\"><i class=\"icon-envelope-alt\" style=\"font-size:16px; color:#FF0000;\"><\/i> <span style=\"color: #008080;\">vocedebem@ufrgs.br<\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/span><span style=\"color: #3366ff;\">\u2501<\/span><\/h6>\n<\/div><div class=\"col-md-10\">\n<a class=\"maxbutton-15 maxbutton maxbutton-vc-de-bem\" href=\"https:\/\/www.ufrgs.br\/progesp\/?page_id=50059\"><span class='mb-text'>PROJETO<\/span><\/a> <a class=\"maxbutton-15 maxbutton maxbutton-vc-de-bem\" href=\"https:\/\/www.ufrgs.br\/progesp\/?page_id=50084\"><span class='mb-text'>ATIVIDADES<\/span><\/a> <a class=\"maxbutton-15 maxbutton maxbutton-vc-de-bem\" href=\"https:\/\/www.ufrgs.br\/progesp\/?page_id=50089\"><span class='mb-text'>FA\u00c7A PARTE<\/span><\/a> <a class=\"maxbutton-15 maxbutton maxbutton-vc-de-bem\" href=\"https:\/\/www.ufrgs.br\/progesp\/?page_id=50093\"><span class='mb-text'>EQUIPE<\/span><\/a>\n<h5 style=\"text-align: left;\"><span style=\"color: #ff0000;\">ATIVIDADES<\/span><\/h5>\n<h3 data-start=\"353\" data-end=\"415\">\ud83c\udfaf Atividades para o seu bem-estar, integra\u00e7\u00e3o e alegria<\/h3>\n<p data-start=\"416\" data-end=\"616\">Este \u00e9 o seu ponto de encontro com tudo que o projeto <strong data-start=\"470\" data-end=\"494\">Voc\u00ea de BEM na UFRGS<\/strong> oferece para valorizar quem faz a Universidade acontecer: <strong data-start=\"561\" data-end=\"569\">voc\u00ea<\/strong>, servidor t\u00e9cnico-administrativo ou docente.<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/span><span style=\"color: #ff0000;\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/span><span style=\"color: #ff0000;\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/span><span style=\"color: #ff0000;\">\u2501\u2501<\/span><span style=\"color: #ff0000;\">\u2501<\/span><span style=\"color: #ff0000;\">\u2501<\/span><span style=\"color: #ff0000;\">\u2501\u2501<\/span><span style=\"color: #ff0000;\">\u2501<\/span><span style=\"color: #ff0000;\">\u2501<\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\ud83d\udd10<strong data-start=\"1016\" data-end=\"1028\">Aten\u00e7\u00e3o: <\/strong><\/span><span style=\"color: #ff0000;\">esteja logado <\/span><span style=\"color: #ff0000;\">na sua conta Google institucional (&#8220;cart\u00e3oufrgs&#8221;@ufrgs.br)<br \/>para acessar os documentos!<\/span><span style=\"color: #ff0000;\"><a href=\"https:\/\/www.ufrgs.br\/progesp\/wp-content\/uploads\/VOCE-DE-BEM-NA-UFRGS\/ADMINISTRATIVO\/Acesso-conta-Google-UFRGS.pdf\" target=\"_blank\" rel=\"noopener\"> Veja como acessar\ud83d\udd17<\/a><\/span><\/h6>\n<h6 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/span><span style=\"color: #ff0000;\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/span><span style=\"color: #ff0000;\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/span><span style=\"color: #ff0000;\">\u2501\u2501<\/span><span style=\"color: #ff0000;\">\u2501<\/span><span style=\"color: #ff0000;\">\u2501<\/span><span style=\"color: #ff0000;\">\u2501\u2501<\/span><span style=\"color: #ff0000;\">\u2501<\/span><span style=\"color: #ff0000;\">\u2501<\/span><\/h6>\n<h3 data-start=\"985\" data-end=\"1019\">\ud83d\udfe1 Destaque<\/h3>\n<p data-start=\"1020\" data-end=\"1311\">Estamos come\u00e7ando, em breve teremos muitas atividades por aqui.<\/p>\n<p data-start=\"1020\" data-end=\"1311\">\n<h3 data-start=\"1444\" data-end=\"1481\">\ud83d\udcc5 <strong data-start=\"1451\" data-end=\"1479\">Calend\u00e1rio de Atividades<\/strong><\/h3>\n<p><!-- Calend\u00e1rio Voc\u00ea de BEM na UFRGS \u2014 embed responsivo --><\/p>\n<div class=\"ufrgs-cal-wrap\"><iframe title=\"Agenda - Voc\u00ea de BEM na UFRGS\" src=\"https:\/\/calendar.google.com\/calendar\/embed?src=c_15ed00e9e93187b98cefb4927f7adbd82656cab3c9e538398f6b19c61b8f8ca4%40group.calendar.google.com&amp;ctz=America%2FSao_Paulo&amp;mode=MONTH&amp;showTitle=0&amp;showPrint=0&amp;showTabs=1&amp;showCalendars=0&amp;showTz=0&amp;wkst=1&amp;bgcolor=%23ffffff\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/div>\n<style>\n  .ufrgs-cal-wrap {\n    position: relative;\n    width: 100%;\n    \/* Altura padr\u00e3o em telas grandes *\/\n    min-height: 740px;\n    border: 1px solid #e5e7eb; \/* borda suave *\/\n    border-radius: 12px;\n    overflow: hidden;\n    background: #fff;\n  }\n  .ufrgs-cal-wrap iframe {\n    width: 100%;\n    height: 80vh;           \/* ocupa 80% da altura da janela *\/\n    min-height: 740px;      \/* garante altura confort\u00e1vel em desktop *\/\n    display: block;\n  }\n  @media (max-width: 768px) {\n    .ufrgs-cal-wrap iframe {\n      height: 70vh;         \/* um pouco menor em telas pequenas *\/\n      min-height: 560px;\n    }\n  }\n<\/style>\n<hr data-start=\"1589\" data-end=\"1592\" \/>\n<h3 data-start=\"623\" data-end=\"672\">\u2728 Tem uma atividade para aparecer por aqui?<\/h3>\n<p data-start=\"673\" data-end=\"978\">O espa\u00e7o est\u00e1 aberto!<br data-start=\"694\" data-end=\"697\" \/>Se voc\u00ea coordena, participa ou quer propor alguma a\u00e7\u00e3o de <strong data-start=\"755\" data-end=\"815\">integra\u00e7\u00e3o, cultura, bem-estar, esporte ou solidariedade<\/strong>, acesse o menu <strong data-start=\"831\" data-end=\"847\">[<a href=\"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-3\/\">Fa\u00e7a Parte<\/a>]<\/strong> e envie sua proposta.<br data-start=\"869\" data-end=\"872\" \/>As atividades cadastradas ser\u00e3o exibidas neste calend\u00e1rio, para toda a comunidade conhecer e participar.<\/p>\n<p data-start=\"673\" data-end=\"978\">\u00a0<\/p>\n<h3 data-start=\"1594\" data-end=\"1613\">\ud83d\udcac Nessa se\u00e7\u00e3o voc\u00ea poder\u00e1:<\/h3>\n<ul data-start=\"1614\" data-end=\"1791\">\n<li data-start=\"1614\" data-end=\"1667\">\n<p data-start=\"1616\" data-end=\"1667\">Consultar o <strong data-start=\"1628\" data-end=\"1664\">calend\u00e1rio de atividades<\/strong>;<\/p>\n<\/li>\n<li data-start=\"1668\" data-end=\"1724\">\n<p data-start=\"1670\" data-end=\"1724\">Inscrever-se diretamente nas atividades dispon\u00edveis;<\/p>\n<\/li>\n<li data-start=\"1725\" data-end=\"1791\">\n<p data-start=\"1727\" data-end=\"1791\">Escolher por \u00e1rea de interesse, conforme as categorias detalhadas abaixo, com suas p\u00e1gina espec\u00edficas \u00e0 esquerda:<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1793\" data-end=\"1796\" \/>\n<h3 data-start=\"1798\" data-end=\"1814\">\ud83c\udfc3 Esporte<\/h3>\n<p data-start=\"1815\" data-end=\"1902\">Caminhada, corrida, dan\u00e7a, gin\u00e1stica laboral, jogos coletivos e campeonatos internos.<\/p>\n<h3 data-start=\"1904\" data-end=\"1920\">\ud83c\udfad Cultura<\/h3>\n<p data-start=\"1921\" data-end=\"2027\">Oficinas de teatro, canto, artes visuais, clubes de leitura, saraus e atividades de express\u00e3o art\u00edstica.<\/p>\n<h3 data-start=\"2029\" data-end=\"2044\">\ud83d\udc85 Beleza<\/h3>\n<p data-start=\"2045\" data-end=\"2189\">Encontros e rodas sobre maquiagem, cuidados com pele e cabelo, autoestima e express\u00e3o pessoal \u2014 promovendo bem-estar e confian\u00e7a no dia a dia.<\/p>\n<h3 data-start=\"2191\" data-end=\"2205\">\ud83e\uddd8 Mente<\/h3>\n<p data-start=\"2206\" data-end=\"2346\">Atividades voltadas ao cuidado emocional e \u00e0 sa\u00fade mental, como medita\u00e7\u00e3o, mindfulness, rodas de conversa, t\u00e9cnicas de relaxamento e yoga.<\/p>\n<h3 data-start=\"2348\" data-end=\"2372\">\ud83d\udcc8 Desenvolvimento<\/h3>\n<p data-start=\"2373\" data-end=\"2490\">A\u00e7\u00f5es voltadas ao crescimento pessoal, como orat\u00f3ria, finan\u00e7as, aposentadoria, autoconhecimento e grupos de estudo.<\/p>\n<h3 data-start=\"2492\" data-end=\"2509\">\ud83e\uddd7 Aventura<\/h3>\n<p data-start=\"2510\" data-end=\"2645\">Trilhas, caminhadas ecol\u00f3gicas e experi\u00eancias ao ar livre \u2014 com colegas e familiares \u2014 que trazem movimento e conex\u00e3o com a natureza.<\/p>\n<h3 data-start=\"2647\" data-end=\"2666\">\ud83d\udcbb Tecnologia<\/h3>\n<p data-start=\"2667\" data-end=\"2751\">Oficinas e atividades ligadas \u00e0 inova\u00e7\u00e3o, jogos eletr\u00f4nicos e maratonas criativas.<\/p>\n<h3 data-start=\"2753\" data-end=\"2775\">\ud83e\udd1d Solidariedade<\/h3>\n<p data-start=\"2776\" data-end=\"2908\">Campanhas de doa\u00e7\u00e3o, a\u00e7\u00f5es de voluntariado, projetos sociais e encontros de integra\u00e7\u00e3o que promovem empatia e senso de comunidade.<\/p>\n<h3 data-start=\"2910\" data-end=\"2930\">\ud83c\udf72 Gastronomia<\/h3>\n<p data-start=\"2931\" data-end=\"3099\">Encontros em caf\u00e9s, bares e restaurantes para compartilhar boas conversas, boa comida e bons momentos entre colegas \u2014 fortalecendo v\u00ednculos de forma leve e prazerosa.<\/p>\n<hr data-start=\"3101\" data-end=\"3104\" \/>\n<h3 data-start=\"3106\" data-end=\"3128\">\ud83d\udd14 Fique atento!<\/h3>\n<p data-start=\"3129\" data-end=\"3353\">A programa\u00e7\u00e3o ser\u00e1 atualizada constantemente e divulgada pelos nossos canais internos.<br data-start=\"3215\" data-end=\"3218\" \/>Enquanto isso, <strong data-start=\"3233\" data-end=\"3263\">acesse o menu \u201c<a href=\"https:\/\/www.ufrgs.br\/progesp\/voce-de-bem-na-ufrgs-3\/\">Fa\u00e7a Parte<\/a>\u201d<\/strong> e mostre como voc\u00ea quer contribuir \u2014 propondo, apoiando ou participando das atividades.<\/p>\n<hr data-start=\"3355\" data-end=\"3358\" \/>\n<p data-start=\"3360\" data-end=\"3495\"><strong data-start=\"3360\" data-end=\"3384\">Voc\u00ea de BEM na UFRGS<\/strong> \u2014 um projeto feito para quem faz a UFRGS acontecer.<br data-start=\"3436\" data-end=\"3439\" \/><strong data-start=\"3439\" data-end=\"3495\">Em breve, para voc\u00ea viver, participar e transformar!<\/strong><\/p>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<style>\n  .ufrgs-cal-wrap {\n    position: relative;\n    width: 100%;\n    \/* Altura padr\u00e3o em telas grandes *\/\n    min-height: 740px;\n    border: 1px solid #e5e7eb; \/* borda suave *\/\n    border-radius: 12px;\n    overflow: hidden;\n    background: #fff;\n  }\n  .ufrgs-cal-wrap iframe {\n    width: 100%;\n    height: 80vh;           \/* ocupa 80% da altura da janela *\/\n    min-height: 740px;      \/* garante altura confort\u00e1vel em desktop *\/\n    display: block;\n  }\n  @media (max-width: 768px) {\n    .ufrgs-cal-wrap iframe {\n      height: 70vh;         \/* um pouco menor em telas pequenas *\/\n      min-height: 560px;\n    }\n  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